Psychodynamic Depression Therapy for Adults in Prahran & Hawthorn

Depression can feel like moving through life with constant heaviness; disconnected from yourself, emotionally exhausted, unmotivated, or unable to experience joy the way you once did.

For some people, depression is obvious and debilitating. For others, it looks like functioning on the outside while internally feeling numb, overwhelmed, hopeless, or deeply self-critical.

I’m a Clinical Psychologist offering depression treatment for adults in Melbourne, with consulting rooms in Prahran and Hawthorn. I work with adults experiencing depression, low mood, burnout, trauma-related difficulties, relationship struggles, and emotional disconnection using a psychodynamic and relational therapy approach, alongside practical CBT strategies where appropriate.

Depression Can Show Up in Many Different Ways

Depression is not always constant sadness. Many adults experiencing depression describe:

  • Feeling emotionally flat or numb
  • Losing motivation or interest in life
  • Persistent fatigue and burnout
  • Difficulty concentrating
  • Feeling disconnected from others
  • Harsh self-criticism or shame
  • Withdrawing socially
  • Feeling stuck or hopeless
  • Irritability or emotional overwhelm
  • Difficulty getting through daily tasks
  • Feeling “not like themselves”
  • Sleeping too much or struggling with sleep

Sometimes depression develops gradually over years of stress, emotional suppression, trauma, difficult relationships, or chronic anxiety.

Therapy can help make sense of these experiences and create space for change.

Depression Therapy with a Clinical Psychologist in Melbourne

As a Clinical Psychologist, I provide therapy for adults experiencing:

  • Depression and low mood
  • Persistent depressive symptoms
  • Burnout and emotional exhaustion
  • Trauma-related depression
  • Attachment trauma
  • Grief and loss
  • Relationship difficulties
  • Perfectionism and self-criticism
  • Anxiety and depression together
  • Emotional numbness
  • Life transitions and identity difficulties

I also offer therapy in Bahasa Indonesia for Indonesian-speaking adults seeking culturally informed psychological support.

A Psychodynamic Approach to Depression Treatment

Psychodynamic therapy looks beyond symptoms alone and explores the deeper emotional experiences, relationships, and patterns contributing to depression.

Depression is often connected to:

  • Early attachment experiences
  • Unprocessed emotions or grief
  • Internalised self-criticism
  • Relational wounds
  • Emotional suppression
  • Trauma and chronic stress
  • Difficulties expressing needs, anger, or vulnerability

Together, we explore the emotional patterns beneath depression rather than only focusing on symptom management.

This approach can help develop:

  • Greater emotional insight
  • Self-understanding and self-compassion
  • Healthier relationship patterns
  • Improved emotional regulation
  • A stronger sense of identity and connection
  • More lasting psychological change

Therapy is collaborative, relational, and tailored to your individual experiences.

Integrating CBT Strategies Where Helpful

Alongside psychodynamic therapy, I may also integrate Cognitive Behavioural Therapy (CBT) strategies to support symptom relief and day-to-day functioning.

CBT strategies may help with:

  • Negative thinking patterns
  • Behavioural withdrawal
  • Motivation difficulties
  • Self-critical thoughts
  • Emotional regulation
  • Building routines and coping strategies

Rather than following a rigid therapy model, treatment is adapted to your needs, goals, and personal history.

Depression Treatment in Prahran & Hawthorn

I offer in-person psychology sessions in:

  • Prahran
  • Hawthorn

Online psychology sessions are also available for adults across Melbourne and Australia.

What to Expect in Therapy

Beginning therapy can feel difficult when you are already emotionally exhausted or struggling to cope.

In early sessions, we focus on:

  • Understanding your current difficulties
  • Exploring emotional and relational patterns
  • Clarifying what you would like help with
  • Building a safe and supportive therapeutic relationship

Therapy is not about forcing positivity or “fixing” you. It is a space to better understand your experiences, process difficult emotions, and work toward meaningful psychological change.

Book a Depression Therapy Appointment in Melbourne

If you are looking for depression treatment in Melbourne with a Clinical Psychologist who offers a relational, psychodynamic, and evidence-based approach, you are welcome to get in touch.

Appointments are available in Prahran, Hawthorn, and online.