Written by Luvena Susanto, Indonesian Clinical Psychologist and founder of Nestara Psychology. Finding the right psychologist can feel difficult enough without also having to explain your cultural background, translate your emotions into another ...
What to Expect in Your First Therapy Session
Written by Luvena Susanto, Clinical Psychologist and founder of Nestara Psychology. Starting therapy can feel like a big step. For many people, one of the hardest parts is not knowing what to expect. What will the therapist ask? Do I need to k ...
How Much Does Therapy Cost in Melbourne? (2026 Guide)
Written by Luvena Susanto, Clinical Psychologist and founder of Nestara Psychology. If you’re considering therapy, you may be wondering… How much does it cost? Is therapy expensive? With the need for mental health support increasing each ...
How to Get a Mental Health Care Plan in Australia (Step-by-Step Guide)
Written by Luvena Susanto, Clinical Psychologist and founder of Nestara Psychology. If you’ve been thinking of seeing a psychologist but you’re unsure about where to start or you’re worried about the cost, then you’re not alone. The good news is ...
Therapy: It’s Not Just About Feeling Better
Written by Luvena Susanto, Clinical Psychologist and founder of Nestara Psychology. A lot of people think of therapy as a place to talk about their problems, find solutions, and feel better. And sometimes, that’s exactly what happens. You come in ...