Written by Luvena Susanto, Clinical Psychologist and founder of Nestara Psychology 8 Minutes Read Time "Why do I keep pushing people away even though I want closeness?" "Why do I react so strongly when someone pulls away?" "Why does ever ...
Therapy in Bahasa Indonesia: Why Language and Culture Matter in Mental Health
Written by Luvena Susanto, Indonesian Clinical Psychologist and founder of Nestara Psychology. Finding the right psychologist can feel difficult enough without also having to explain your cultural background, translate your emotions into another ...
Calming Techniques for Anxiety: Practical Ways to Feel More Grounded
Written by Luvena Susanto, Clinical Psychologist and founder of Nestara Psychology. Anxiety can feel overwhelming. Sometimes it shows up as racing thoughts, tightness in the chest, difficulty sleeping, irritability, or a constant sense of being “ ...
How to Relieve Low Mood: Gentle Ways to Manage Depression
Written by Luvena Susanto, Clinical Psychologist and founder of Nestara Psychology. Everyone experiences periods of sadness, stress, or emotional exhaustion at times. But when low mood becomes persistent, and starts affecting your interest in thi ...
What to Expect in Your First Therapy Session
Written by Luvena Susanto, Clinical Psychologist and founder of Nestara Psychology. Starting therapy can feel like a big step. For many people, one of the hardest parts is not knowing what to expect. What will the therapist ask? Do I need to k ...
How Much Does Therapy Cost in Melbourne? (2026 Guide)
Written by Luvena Susanto, Clinical Psychologist and founder of Nestara Psychology. If you’re considering therapy, you may be wondering… How much does it cost? Is therapy expensive? With the need for mental health support increasing each ...
How to Get a Mental Health Care Plan in Australia (Step-by-Step Guide)
Written by Luvena Susanto, Clinical Psychologist and founder of Nestara Psychology. If you’ve been thinking of seeing a psychologist but you’re unsure about where to start or you’re worried about the cost, then you’re not alone. The good news is ...
Therapy: It’s Not Just About Feeling Better
Written by Luvena Susanto, Clinical Psychologist and founder of Nestara Psychology. A lot of people think of therapy as a place to talk about their problems, find solutions, and feel better. And sometimes, that’s exactly what happens. You come in ...