8 Minute Read Time If you've found yourself searching for anxiety treatment Melbourne, there's a good chance you already suspect that what you're experiencing is more than everyday stress. Maybe you're lying awake running through tomorrow's worst ...
7 Minutes Read Time "Different person, same argument." Perhaps you've found yourself thinking: "Why do I always end up with emotionally unavailable partners?" "Why do my relationships start well and then fall apart in the same way?" ...
Written by Luvena Susanto, Clinical Psychologist and founder of Nestara Psychology 8 Minutes Read Time "Why do I keep pushing people away even though I want closeness?" "Why do I react so strongly when someone pulls away?" "Why does ever ...
Written by Luvena Susanto, Indonesian Clinical Psychologist and founder of Nestara Psychology. Finding the right psychologist can feel difficult enough without also having to explain your cultural background, translate your emotions into another ...
Written by Luvena Susanto, Clinical Psychologist and founder of Nestara Psychology. Anxiety can feel overwhelming. Sometimes it shows up as racing thoughts, tightness in the chest, difficulty sleeping, irritability, or a constant sense of being “ ...
Written by Luvena Susanto, Clinical Psychologist and founder of Nestara Psychology. Everyone experiences periods of sadness, stress, or emotional exhaustion at times. But when low mood becomes persistent, and starts affecting your interest in thi ...
Written by Luvena Susanto, Clinical Psychologist and founder of Nestara Psychology. Starting therapy can feel like a big step. For many people, one of the hardest parts is not knowing what to expect. What will the therapist ask? Do I need to k ...
Written by Luvena Susanto, Clinical Psychologist and founder of Nestara Psychology. If you’re considering therapy, you may be wondering… How much does it cost? Is therapy expensive? With the need for mental health support increasing each ...
Written by Luvena Susanto, Clinical Psychologist and founder of Nestara Psychology. If you’ve been thinking of seeing a psychologist but you’re unsure about where to start or you’re worried about the cost, then you’re not alone. The good news is ...
Written by Luvena Susanto, Clinical Psychologist and founder of Nestara Psychology. A lot of people think of therapy as a place to talk about their problems, find solutions, and feel better. And sometimes, that’s exactly what happens. You come in ...
